Snacks, vegetable chips, made from garden vegetables vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, vegetable chips, made from garden vegetables
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Snacks, vegetable chips, made from garden vegetables | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 473 kcal | 90 kcal ★ | Snacks, vegetable chips, made from garden vegetables has 426% more |
| Protein | 5.32 g ★ | 2.01 g | Snacks, vegetable chips, made from garden vegetables has 165% more |
| Carbs | 60.43 g ★ | 20.71 g | Snacks, vegetable chips, made from garden vegetables has 192% more |
| Fat | 23.3 g | 0.15 g ★ | Snacks, vegetable chips, made from garden vegetables has 15433% more |
| Fiber | 4.7 g ★ | 3.3 g | Snacks, vegetable chips, made from garden vegetables has 42% more |
| Sugar | 4.04 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Sodium | 412 mg | 36 mg ★ | Snacks, vegetable chips, made from garden vegetables has 1044% more |
| Calcium | 52 mg ★ | 38 mg | Snacks, vegetable chips, made from garden vegetables has 37% more |
| Iron | 1.55 mg ★ | 0.69 mg | Snacks, vegetable chips, made from garden vegetables has 125% more |
| Vitamin C | 4.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Potassium | 838 mg ★ | 475 mg | Snacks, vegetable chips, made from garden vegetables has 76% more |
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