Soup, bean with ham, canned, chunky, ready-to-serve vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, bean with ham, canned, chunky, ready-to-serve
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Soup, bean with ham, canned, chunky, ready-to-serve | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 95 kcal | 61 kcal ★ | Soup, bean with ham, canned, chunky, ready-to-serve has 56% more |
| Protein | 5.19 g ★ | 3.15 g | Soup, bean with ham, canned, chunky, ready-to-serve has 65% more |
| Carbs | 11.16 g ★ | 4.8 g | Soup, bean with ham, canned, chunky, ready-to-serve has 133% more |
| Fat | 3.5 g | 3.25 g ★ | Soup, bean with ham, canned, chunky, ready-to-serve has 8% more |
| Fiber | 4.6 g ★ | 0 g | Soup, bean with ham, canned, chunky, ready-to-serve has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 400 mg | 43 mg ★ | Soup, bean with ham, canned, chunky, ready-to-serve has 830% more |
| Calcium | 32 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Iron | 1.33 mg ★ | 0.03 mg | Soup, bean with ham, canned, chunky, ready-to-serve has 4333% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Soup, bean with ham, canned, chunky, ready-to-serve has 0% more |
| Potassium | 175 mg ★ | 132 mg | Soup, bean with ham, canned, chunky, ready-to-serve has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.