Soup, bean with ham, canned, chunky, ready-to-serve vs Nuts, almonds
Nutrition comparison per 100g
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Soup, bean with ham, canned, chunky, ready-to-serve
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, bean with ham, canned, chunky, ready-to-serve | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 5.19 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 11.16 g | 21.55 g ★ | Nuts, almonds has 48% more |
| Fat | 3.5 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 4.6 g | 12.5 g ★ | Nuts, almonds has 63% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 400 mg | 1 mg ★ | Soup, bean with ham, canned, chunky, ready-to-serve has 39900% more |
| Calcium | 32 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 1.33 mg | 3.71 mg ★ | Nuts, almonds has 64% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Soup, bean with ham, canned, chunky, ready-to-serve has 0% more |
| Potassium | 175 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.