Soup, bean with ham, canned, chunky, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, bean with ham, canned, chunky, ready-to-serve
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Soup, bean with ham, canned, chunky, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 120 kcal | Quinoa, cooked has 21% more |
| Protein | 5.19 g ★ | 4.4 g | Soup, bean with ham, canned, chunky, ready-to-serve has 18% more |
| Carbs | 11.16 g | 21.3 g ★ | Quinoa, cooked has 48% more |
| Fat | 3.5 g | 1.92 g ★ | Soup, bean with ham, canned, chunky, ready-to-serve has 82% more |
| Fiber | 4.6 g ★ | 2.8 g | Soup, bean with ham, canned, chunky, ready-to-serve has 64% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 400 mg | 7 mg ★ | Soup, bean with ham, canned, chunky, ready-to-serve has 5614% more |
| Calcium | 32 mg ★ | 17 mg | Soup, bean with ham, canned, chunky, ready-to-serve has 88% more |
| Iron | 1.33 mg | 1.49 mg ★ | Quinoa, cooked has 11% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Soup, bean with ham, canned, chunky, ready-to-serve has 0% more |
| Potassium | 175 mg ★ | 172 mg | Soup, bean with ham, canned, chunky, ready-to-serve has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.