Soup, bean with ham, canned, chunky, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
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Soup, bean with ham, canned, chunky, ready-to-serve
4 wins
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Spinach, raw
7 wins
| Nutrient | Soup, bean with ham, canned, chunky, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 95 kcal | 23 kcal ★ | Soup, bean with ham, canned, chunky, ready-to-serve has 313% more |
| Protein | 5.19 g ★ | 2.86 g | Soup, bean with ham, canned, chunky, ready-to-serve has 81% more |
| Carbs | 11.16 g ★ | 3.63 g | Soup, bean with ham, canned, chunky, ready-to-serve has 207% more |
| Fat | 3.5 g | 0.39 g ★ | Soup, bean with ham, canned, chunky, ready-to-serve has 797% more |
| Fiber | 4.6 g ★ | 2.2 g | Soup, bean with ham, canned, chunky, ready-to-serve has 109% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 400 mg | 79 mg ★ | Soup, bean with ham, canned, chunky, ready-to-serve has 406% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 1.33 mg | 2.71 mg ★ | Spinach, raw has 51% more |
| Vitamin C | 1.8 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 175 mg | 558 mg ★ | Spinach, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.