Soup, bean with ham, canned, chunky, ready-to-serve vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Soup, bean with ham, canned, chunky, ready-to-serve
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soup, bean with ham, canned, chunky, ready-to-serve | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 95 kcal | 90 kcal ★ | Soup, bean with ham, canned, chunky, ready-to-serve has 6% more |
| Protein | 5.19 g ★ | 2.01 g | Soup, bean with ham, canned, chunky, ready-to-serve has 158% more |
| Carbs | 11.16 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Fat | 3.5 g | 0.15 g ★ | Soup, bean with ham, canned, chunky, ready-to-serve has 2233% more |
| Fiber | 4.6 g ★ | 3.3 g | Soup, bean with ham, canned, chunky, ready-to-serve has 39% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 400 mg | 36 mg ★ | Soup, bean with ham, canned, chunky, ready-to-serve has 1011% more |
| Calcium | 32 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Iron | 1.33 mg ★ | 0.69 mg | Soup, bean with ham, canned, chunky, ready-to-serve has 93% more |
| Vitamin C | 1.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 175 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.