Soup, bean with pork, canned, prepared with equal volume water vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, bean with pork, canned, prepared with equal volume water
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Soup, bean with pork, canned, prepared with equal volume water | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 63 kcal | 61 kcal ★ | Soup, bean with pork, canned, prepared with equal volume water has 3% more |
| Protein | 2.88 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
| Carbs | 8.31 g ★ | 4.8 g | Soup, bean with pork, canned, prepared with equal volume water has 73% more |
| Fat | 2.16 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 34% more |
| Fiber | 2.9 g ★ | 0 g | Soup, bean with pork, canned, prepared with equal volume water has 0% more |
| Sugar | 1.47 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Sodium | 349 mg | 43 mg ★ | Soup, bean with pork, canned, prepared with equal volume water has 712% more |
| Calcium | 31 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Iron | 0.75 mg ★ | 0.03 mg | Soup, bean with pork, canned, prepared with equal volume water has 2400% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Soup, bean with pork, canned, prepared with equal volume water has 0% more |
| Potassium | 147 mg ★ | 132 mg | Soup, bean with pork, canned, prepared with equal volume water has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.