Soup, bean with pork, canned, prepared with equal volume water vs Nuts, almonds
Nutrition comparison per 100g
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Soup, bean with pork, canned, prepared with equal volume water
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, bean with pork, canned, prepared with equal volume water | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 2.88 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 8.31 g | 21.55 g ★ | Nuts, almonds has 61% more |
| Fat | 2.16 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 1.47 g ★ | 4.35 g | Nuts, almonds has 66% more |
| Sodium | 349 mg | 1 mg ★ | Soup, bean with pork, canned, prepared with equal volume water has 34800% more |
| Calcium | 31 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 0.75 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Soup, bean with pork, canned, prepared with equal volume water has 0% more |
| Potassium | 147 mg | 733 mg ★ | Nuts, almonds has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.