Soup, bean with pork, canned, prepared with equal volume water vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, bean with pork, canned, prepared with equal volume water
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, bean with pork, canned, prepared with equal volume water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 120 kcal | Quinoa, cooked has 48% more |
| Protein | 2.88 g | 4.4 g ★ | Quinoa, cooked has 35% more |
| Carbs | 8.31 g | 21.3 g ★ | Quinoa, cooked has 61% more |
| Fat | 2.16 g | 1.92 g ★ | Soup, bean with pork, canned, prepared with equal volume water has 13% more |
| Fiber | 2.9 g ★ | 2.8 g | Soup, bean with pork, canned, prepared with equal volume water has 4% more |
| Sugar | 1.47 g | 0.87 g ★ | Soup, bean with pork, canned, prepared with equal volume water has 69% more |
| Sodium | 349 mg | 7 mg ★ | Soup, bean with pork, canned, prepared with equal volume water has 4886% more |
| Calcium | 31 mg ★ | 17 mg | Soup, bean with pork, canned, prepared with equal volume water has 82% more |
| Iron | 0.75 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Soup, bean with pork, canned, prepared with equal volume water has 0% more |
| Potassium | 147 mg | 172 mg ★ | Quinoa, cooked has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.