Soup, bean with pork, canned, prepared with equal volume water vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, bean with pork, canned, prepared with equal volume water
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Soup, bean with pork, canned, prepared with equal volume water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 63 kcal | 23 kcal ★ | Soup, bean with pork, canned, prepared with equal volume water has 174% more |
| Protein | 2.88 g ★ | 2.86 g | Soup, bean with pork, canned, prepared with equal volume water has 1% more |
| Carbs | 8.31 g ★ | 3.63 g | Soup, bean with pork, canned, prepared with equal volume water has 129% more |
| Fat | 2.16 g | 0.39 g ★ | Soup, bean with pork, canned, prepared with equal volume water has 454% more |
| Fiber | 2.9 g ★ | 2.2 g | Soup, bean with pork, canned, prepared with equal volume water has 32% more |
| Sugar | 1.47 g | 0.42 g ★ | Soup, bean with pork, canned, prepared with equal volume water has 250% more |
| Sodium | 349 mg | 79 mg ★ | Soup, bean with pork, canned, prepared with equal volume water has 342% more |
| Calcium | 31 mg | 99 mg ★ | Spinach, raw has 69% more |
| Iron | 0.75 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 147 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.