Soup, beef and mushroom, low sodium, chunk style vs Nuts, almonds
Nutrition comparison per 100g
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Soup, beef and mushroom, low sodium, chunk style
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, beef and mushroom, low sodium, chunk style | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 4.3 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 9.58 g | 21.55 g ★ | Nuts, almonds has 56% more |
| Fat | 2.3 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 0.84 g ★ | 4.35 g | Nuts, almonds has 81% more |
| Sodium | 25 mg | 1 mg ★ | Soup, beef and mushroom, low sodium, chunk style has 2400% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.97 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Vitamin C | 3 mg ★ | 0 mg | Soup, beef and mushroom, low sodium, chunk style has 0% more |
| Potassium | 140 mg | 733 mg ★ | Nuts, almonds has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.