Soup, beef and mushroom, low sodium, chunk style vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, beef and mushroom, low sodium, chunk style
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Soup, beef and mushroom, low sodium, chunk style | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 120 kcal | Quinoa, cooked has 43% more |
| Protein | 4.3 g | 4.4 g ★ | Quinoa, cooked has 2% more |
| Carbs | 9.58 g | 21.3 g ★ | Quinoa, cooked has 55% more |
| Fat | 2.3 g | 1.92 g ★ | Soup, beef and mushroom, low sodium, chunk style has 20% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 0.84 g ★ | 0.87 g | Quinoa, cooked has 3% more |
| Sodium | 25 mg | 7 mg ★ | Soup, beef and mushroom, low sodium, chunk style has 257% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.97 mg | 1.49 mg ★ | Quinoa, cooked has 35% more |
| Vitamin C | 3 mg ★ | 0 mg | Soup, beef and mushroom, low sodium, chunk style has 0% more |
| Potassium | 140 mg | 172 mg ★ | Quinoa, cooked has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.