Soup, beef and mushroom, low sodium, chunk style vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, beef and mushroom, low sodium, chunk style
3 wins
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Spinach, raw
8 wins
| Nutrient | Soup, beef and mushroom, low sodium, chunk style | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 69 kcal | 23 kcal ★ | Soup, beef and mushroom, low sodium, chunk style has 200% more |
| Protein | 4.3 g ★ | 2.86 g | Soup, beef and mushroom, low sodium, chunk style has 50% more |
| Carbs | 9.58 g ★ | 3.63 g | Soup, beef and mushroom, low sodium, chunk style has 164% more |
| Fat | 2.3 g | 0.39 g ★ | Soup, beef and mushroom, low sodium, chunk style has 490% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 0.84 g | 0.42 g ★ | Soup, beef and mushroom, low sodium, chunk style has 100% more |
| Sodium | 25 mg ★ | 79 mg | Spinach, raw has 68% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.97 mg | 2.71 mg ★ | Spinach, raw has 64% more |
| Vitamin C | 3 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 140 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.