Soup, beef and vegetables, canned, ready-to-serve vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, beef and vegetables, canned, ready-to-serve
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Soup, beef and vegetables, canned, ready-to-serve | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Protein | 3.18 g ★ | 3.15 g | Soup, beef and vegetables, canned, ready-to-serve has 1% more |
| Carbs | 6.16 g ★ | 4.8 g | Soup, beef and vegetables, canned, ready-to-serve has 28% more |
| Fat | 1.16 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Fiber | 1.2 g ★ | 0 g | Soup, beef and vegetables, canned, ready-to-serve has 0% more |
| Sugar | 1.25 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Sodium | 326 mg | 43 mg ★ | Soup, beef and vegetables, canned, ready-to-serve has 658% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 0.51 mg ★ | 0.03 mg | Soup, beef and vegetables, canned, ready-to-serve has 1600% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Soup, beef and vegetables, canned, ready-to-serve has 0% more |
| Potassium | 174 mg ★ | 132 mg | Soup, beef and vegetables, canned, ready-to-serve has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.