Soup, beef and vegetables, canned, ready-to-serve vs Nuts, almonds
Nutrition comparison per 100g
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Soup, beef and vegetables, canned, ready-to-serve
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, beef and vegetables, canned, ready-to-serve | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 3.18 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 6.16 g | 21.55 g ★ | Nuts, almonds has 71% more |
| Fat | 1.16 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 1.25 g ★ | 4.35 g | Nuts, almonds has 71% more |
| Sodium | 326 mg | 1 mg ★ | Soup, beef and vegetables, canned, ready-to-serve has 32500% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.51 mg | 3.71 mg ★ | Nuts, almonds has 86% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Soup, beef and vegetables, canned, ready-to-serve has 0% more |
| Potassium | 174 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.