Soup, beef and vegetables, canned, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, beef and vegetables, canned, ready-to-serve
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Soup, beef and vegetables, canned, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 120 kcal | Quinoa, cooked has 60% more |
| Protein | 3.18 g | 4.4 g ★ | Quinoa, cooked has 28% more |
| Carbs | 6.16 g | 21.3 g ★ | Quinoa, cooked has 71% more |
| Fat | 1.16 g ★ | 1.92 g | Quinoa, cooked has 40% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 1.25 g | 0.87 g ★ | Soup, beef and vegetables, canned, ready-to-serve has 44% more |
| Sodium | 326 mg | 7 mg ★ | Soup, beef and vegetables, canned, ready-to-serve has 4557% more |
| Calcium | 18 mg ★ | 17 mg | Soup, beef and vegetables, canned, ready-to-serve has 6% more |
| Iron | 0.51 mg | 1.49 mg ★ | Quinoa, cooked has 66% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Soup, beef and vegetables, canned, ready-to-serve has 0% more |
| Potassium | 174 mg ★ | 172 mg | Soup, beef and vegetables, canned, ready-to-serve has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.