Soup, beef and vegetables, canned, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, beef and vegetables, canned, ready-to-serve
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, beef and vegetables, canned, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 48 kcal | 23 kcal ★ | Soup, beef and vegetables, canned, ready-to-serve has 109% more |
| Protein | 3.18 g ★ | 2.86 g | Soup, beef and vegetables, canned, ready-to-serve has 11% more |
| Carbs | 6.16 g ★ | 3.63 g | Soup, beef and vegetables, canned, ready-to-serve has 70% more |
| Fat | 1.16 g | 0.39 g ★ | Soup, beef and vegetables, canned, ready-to-serve has 197% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 1.25 g | 0.42 g ★ | Soup, beef and vegetables, canned, ready-to-serve has 198% more |
| Sodium | 326 mg | 79 mg ★ | Soup, beef and vegetables, canned, ready-to-serve has 313% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.51 mg | 2.71 mg ★ | Spinach, raw has 81% more |
| Vitamin C | 3.6 mg | 28.1 mg ★ | Spinach, raw has 87% more |
| Potassium | 174 mg | 558 mg ★ | Spinach, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.