Soup, beef and vegetables, reduced sodium, canned, ready-to-serve vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Protein | 3.26 g ★ | 3.15 g | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 3% more |
| Carbs | 4.99 g ★ | 4.8 g | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 4% more |
| Fat | 0.95 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Fiber | 0.8 g ★ | 0 g | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 0% more |
| Sugar | 1.22 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Sodium | 175 mg | 43 mg ★ | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 307% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 0.45 mg ★ | 0.03 mg | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 1400% more |
| Potassium | 277 mg ★ | 132 mg | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 110% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.