Soup, beef and vegetables, reduced sodium, canned, ready-to-serve vs Nuts, almonds
Nutrition comparison per 100g
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Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
3 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 3.26 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 4.99 g | 21.55 g ★ | Nuts, almonds has 77% more |
| Fat | 0.95 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 1.22 g ★ | 4.35 g | Nuts, almonds has 72% more |
| Sodium | 175 mg | 1 mg ★ | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 17400% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.45 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Potassium | 277 mg | 733 mg ★ | Nuts, almonds has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.