Soup, beef and vegetables, reduced sodium, canned, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 120 kcal | Quinoa, cooked has 65% more |
| Protein | 3.26 g | 4.4 g ★ | Quinoa, cooked has 26% more |
| Carbs | 4.99 g | 21.3 g ★ | Quinoa, cooked has 77% more |
| Fat | 0.95 g ★ | 1.92 g | Quinoa, cooked has 51% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 1.22 g | 0.87 g ★ | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 40% more |
| Sodium | 175 mg | 7 mg ★ | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 2400% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.45 mg | 1.49 mg ★ | Quinoa, cooked has 70% more |
| Potassium | 277 mg ★ | 172 mg | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.