Soup, beef and vegetables, reduced sodium, canned, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
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Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 42 kcal | 23 kcal ★ | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 83% more |
| Protein | 3.26 g ★ | 2.86 g | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 14% more |
| Carbs | 4.99 g ★ | 3.63 g | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 37% more |
| Fat | 0.95 g | 0.39 g ★ | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 144% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 1.22 g | 0.42 g ★ | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 190% more |
| Sodium | 175 mg | 79 mg ★ | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 122% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.45 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 277 mg | 558 mg ★ | Spinach, raw has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.