Soup, beef broth or bouillon canned, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, beef broth or bouillon canned, ready-to-serve
3 wins
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Spinach, raw
8 wins
| Nutrient | Soup, beef broth or bouillon canned, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 7 kcal ★ | 23 kcal | Spinach, raw has 70% more |
| Protein | 1.14 g | 2.86 g ★ | Spinach, raw has 60% more |
| Carbs | 0.04 g | 3.63 g ★ | Spinach, raw has 99% more |
| Fat | 0.22 g ★ | 0.39 g | Spinach, raw has 44% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 372 mg | 79 mg ★ | Soup, beef broth or bouillon canned, ready-to-serve has 371% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.17 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 54 mg | 558 mg ★ | Spinach, raw has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.