Soup, beef broth or bouillon canned, ready-to-serve vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, beef broth or bouillon canned, ready-to-serve
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Soup, beef broth or bouillon canned, ready-to-serve | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 7 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Protein | 1.14 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Carbs | 0.04 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 0.22 g | 0.15 g ★ | Soup, beef broth or bouillon canned, ready-to-serve has 47% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 372 mg | 36 mg ★ | Soup, beef broth or bouillon canned, ready-to-serve has 933% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 0.17 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 54 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.