Soup, black bean, canned, condensed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soup, black bean, canned, condensed
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Soup, black bean, canned, condensed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Protein | 4.83 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Carbs | 15.42 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Fat | 1.32 g | 0.38 g ★ | Soup, black bean, canned, condensed has 247% more |
| Fiber | 6.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Sugar | 2.49 g | 1.8 g ★ | Soup, black bean, canned, condensed has 38% more |
| Sodium | 970 mg | 238 mg ★ | Soup, black bean, canned, condensed has 308% more |
| Calcium | 35 mg ★ | 19 mg | Soup, black bean, canned, condensed has 84% more |
| Iron | 1.5 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 250 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.