Soup, black bean, canned, condensed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, black bean, canned, condensed
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Soup, black bean, canned, condensed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 91 kcal | 61 kcal ★ | Soup, black bean, canned, condensed has 49% more |
| Protein | 4.83 g ★ | 3.15 g | Soup, black bean, canned, condensed has 53% more |
| Carbs | 15.42 g ★ | 4.8 g | Soup, black bean, canned, condensed has 221% more |
| Fat | 1.32 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
| Fiber | 6.8 g ★ | 0 g | Soup, black bean, canned, condensed has 0% more |
| Sugar | 2.49 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Sodium | 970 mg | 43 mg ★ | Soup, black bean, canned, condensed has 2156% more |
| Calcium | 35 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Iron | 1.5 mg ★ | 0.03 mg | Soup, black bean, canned, condensed has 4900% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Soup, black bean, canned, condensed has 0% more |
| Potassium | 250 mg ★ | 132 mg | Soup, black bean, canned, condensed has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.