Soup, black bean, canned, condensed vs Nuts, almonds
Nutrition comparison per 100g
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Soup, black bean, canned, condensed
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, black bean, canned, condensed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 4.83 g | 21.15 g ★ | Nuts, almonds has 77% more |
| Carbs | 15.42 g | 21.55 g ★ | Nuts, almonds has 28% more |
| Fat | 1.32 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 6.8 g | 12.5 g ★ | Nuts, almonds has 46% more |
| Sugar | 2.49 g ★ | 4.35 g | Nuts, almonds has 43% more |
| Sodium | 970 mg | 1 mg ★ | Soup, black bean, canned, condensed has 96900% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 1.5 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Soup, black bean, canned, condensed has 0% more |
| Potassium | 250 mg | 733 mg ★ | Nuts, almonds has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.