Soup, black bean, canned, condensed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, black bean, canned, condensed
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Soup, black bean, canned, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 120 kcal | Quinoa, cooked has 24% more |
| Protein | 4.83 g ★ | 4.4 g | Soup, black bean, canned, condensed has 10% more |
| Carbs | 15.42 g | 21.3 g ★ | Quinoa, cooked has 28% more |
| Fat | 1.32 g ★ | 1.92 g | Quinoa, cooked has 31% more |
| Fiber | 6.8 g ★ | 2.8 g | Soup, black bean, canned, condensed has 143% more |
| Sugar | 2.49 g | 0.87 g ★ | Soup, black bean, canned, condensed has 186% more |
| Sodium | 970 mg | 7 mg ★ | Soup, black bean, canned, condensed has 13757% more |
| Calcium | 35 mg ★ | 17 mg | Soup, black bean, canned, condensed has 106% more |
| Iron | 1.5 mg ★ | 1.49 mg | Soup, black bean, canned, condensed has 1% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Soup, black bean, canned, condensed has 0% more |
| Potassium | 250 mg ★ | 172 mg | Soup, black bean, canned, condensed has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.