Soup, black bean, canned, condensed vs Spinach, raw
Nutrition comparison per 100g
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Soup, black bean, canned, condensed
3 wins
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Spinach, raw
8 wins
| Nutrient | Soup, black bean, canned, condensed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 91 kcal | 23 kcal ★ | Soup, black bean, canned, condensed has 296% more |
| Protein | 4.83 g ★ | 2.86 g | Soup, black bean, canned, condensed has 69% more |
| Carbs | 15.42 g ★ | 3.63 g | Soup, black bean, canned, condensed has 325% more |
| Fat | 1.32 g | 0.39 g ★ | Soup, black bean, canned, condensed has 238% more |
| Fiber | 6.8 g ★ | 2.2 g | Soup, black bean, canned, condensed has 209% more |
| Sugar | 2.49 g | 0.42 g ★ | Soup, black bean, canned, condensed has 493% more |
| Sodium | 970 mg | 79 mg ★ | Soup, black bean, canned, condensed has 1128% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 1.5 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 250 mg | 558 mg ★ | Spinach, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.