Soup, black bean, canned, condensed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, black bean, canned, condensed
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soup, black bean, canned, condensed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 91 kcal | 90 kcal ★ | Soup, black bean, canned, condensed has 1% more |
| Protein | 4.83 g ★ | 2.01 g | Soup, black bean, canned, condensed has 140% more |
| Carbs | 15.42 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Fat | 1.32 g | 0.15 g ★ | Soup, black bean, canned, condensed has 780% more |
| Fiber | 6.8 g ★ | 3.3 g | Soup, black bean, canned, condensed has 106% more |
| Sugar | 2.49 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Sodium | 970 mg | 36 mg ★ | Soup, black bean, canned, condensed has 2594% more |
| Calcium | 35 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Iron | 1.5 mg ★ | 0.69 mg | Soup, black bean, canned, condensed has 117% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 250 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.