Soup, cheese, canned, prepared with equal volume milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soup, cheese, canned, prepared with equal volume milk
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soup, cheese, canned, prepared with equal volume milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Protein | 3.77 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Carbs | 6.47 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Fat | 5.8 g | 0.38 g ★ | Soup, cheese, canned, prepared with equal volume milk has 1426% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 406 mg | 238 mg ★ | Soup, cheese, canned, prepared with equal volume milk has 71% more |
| Calcium | 115 mg ★ | 19 mg | Soup, cheese, canned, prepared with equal volume milk has 505% more |
| Iron | 0.32 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 136 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.