Soup, cheese, canned, prepared with equal volume milk vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, cheese, canned, prepared with equal volume milk
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Soup, cheese, canned, prepared with equal volume milk | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 92 kcal | 61 kcal ★ | Soup, cheese, canned, prepared with equal volume milk has 51% more |
| Protein | 3.77 g ★ | 3.15 g | Soup, cheese, canned, prepared with equal volume milk has 20% more |
| Carbs | 6.47 g ★ | 4.8 g | Soup, cheese, canned, prepared with equal volume milk has 35% more |
| Fat | 5.8 g | 3.25 g ★ | Soup, cheese, canned, prepared with equal volume milk has 78% more |
| Fiber | 0.4 g ★ | 0 g | Soup, cheese, canned, prepared with equal volume milk has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 406 mg | 43 mg ★ | Soup, cheese, canned, prepared with equal volume milk has 844% more |
| Calcium | 115 mg ★ | 113 mg | Soup, cheese, canned, prepared with equal volume milk has 2% more |
| Iron | 0.32 mg ★ | 0.03 mg | Soup, cheese, canned, prepared with equal volume milk has 967% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, cheese, canned, prepared with equal volume milk has 0% more |
| Potassium | 136 mg ★ | 132 mg | Soup, cheese, canned, prepared with equal volume milk has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.