Soup, cheese, canned, prepared with equal volume milk vs Nuts, almonds
Nutrition comparison per 100g
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Soup, cheese, canned, prepared with equal volume milk
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, cheese, canned, prepared with equal volume milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 3.77 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 6.47 g | 21.55 g ★ | Nuts, almonds has 70% more |
| Fat | 5.8 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 406 mg | 1 mg ★ | Soup, cheese, canned, prepared with equal volume milk has 40500% more |
| Calcium | 115 mg | 269 mg ★ | Nuts, almonds has 57% more |
| Iron | 0.32 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, cheese, canned, prepared with equal volume milk has 0% more |
| Potassium | 136 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.