Soup, cheese, canned, prepared with equal volume milk vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, cheese, canned, prepared with equal volume milk
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, cheese, canned, prepared with equal volume milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 120 kcal | Quinoa, cooked has 23% more |
| Protein | 3.77 g | 4.4 g ★ | Quinoa, cooked has 14% more |
| Carbs | 6.47 g | 21.3 g ★ | Quinoa, cooked has 70% more |
| Fat | 5.8 g | 1.92 g ★ | Soup, cheese, canned, prepared with equal volume milk has 202% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 406 mg | 7 mg ★ | Soup, cheese, canned, prepared with equal volume milk has 5700% more |
| Calcium | 115 mg ★ | 17 mg | Soup, cheese, canned, prepared with equal volume milk has 576% more |
| Iron | 0.32 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, cheese, canned, prepared with equal volume milk has 0% more |
| Potassium | 136 mg | 172 mg ★ | Quinoa, cooked has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.