Soup, cheese, canned, prepared with equal volume milk vs Spinach, raw
Nutrition comparison per 100g
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Soup, cheese, canned, prepared with equal volume milk
4 wins
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Spinach, raw
7 wins
| Nutrient | Soup, cheese, canned, prepared with equal volume milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 92 kcal | 23 kcal ★ | Soup, cheese, canned, prepared with equal volume milk has 300% more |
| Protein | 3.77 g ★ | 2.86 g | Soup, cheese, canned, prepared with equal volume milk has 32% more |
| Carbs | 6.47 g ★ | 3.63 g | Soup, cheese, canned, prepared with equal volume milk has 78% more |
| Fat | 5.8 g | 0.39 g ★ | Soup, cheese, canned, prepared with equal volume milk has 1387% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 406 mg | 79 mg ★ | Soup, cheese, canned, prepared with equal volume milk has 414% more |
| Calcium | 115 mg ★ | 99 mg | Soup, cheese, canned, prepared with equal volume milk has 16% more |
| Iron | 0.32 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 136 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.