Soup, cheese, canned, prepared with equal volume milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Soup, cheese, canned, prepared with equal volume milk
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Soup, cheese, canned, prepared with equal volume milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 92 kcal | 90 kcal ★ | Soup, cheese, canned, prepared with equal volume milk has 2% more |
| Protein | 3.77 g ★ | 2.01 g | Soup, cheese, canned, prepared with equal volume milk has 88% more |
| Carbs | 6.47 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Fat | 5.8 g | 0.15 g ★ | Soup, cheese, canned, prepared with equal volume milk has 3767% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 406 mg | 36 mg ★ | Soup, cheese, canned, prepared with equal volume milk has 1028% more |
| Calcium | 115 mg ★ | 38 mg | Soup, cheese, canned, prepared with equal volume milk has 203% more |
| Iron | 0.32 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 136 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.