Soup, chicken gumbo, canned, condensed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, chicken gumbo, canned, condensed
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soup, chicken gumbo, canned, condensed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Protein | 2.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Carbs | 6.67 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Fat | 1.14 g | 0.38 g ★ | Soup, chicken gumbo, canned, condensed has 200% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 1.93 g | 1.8 g ★ | Soup, chicken gumbo, canned, condensed has 7% more |
| Sodium | 693 mg | 238 mg ★ | Soup, chicken gumbo, canned, condensed has 191% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 0.71 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Vitamin C | 4 mg ★ | 1.5 mg | Soup, chicken gumbo, canned, condensed has 167% more |
| Potassium | 60 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.