Soup, chicken gumbo, canned, condensed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Soup, chicken gumbo, canned, condensed
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Soup, chicken gumbo, canned, condensed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Protein | 2.1 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
| Carbs | 6.67 g ★ | 4.8 g | Soup, chicken gumbo, canned, condensed has 39% more |
| Fat | 1.14 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Fiber | 1.6 g ★ | 0 g | Soup, chicken gumbo, canned, condensed has 0% more |
| Sugar | 1.93 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Sodium | 693 mg | 43 mg ★ | Soup, chicken gumbo, canned, condensed has 1512% more |
| Calcium | 19 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Iron | 0.71 mg ★ | 0.03 mg | Soup, chicken gumbo, canned, condensed has 2267% more |
| Vitamin C | 4 mg ★ | 0 mg | Soup, chicken gumbo, canned, condensed has 0% more |
| Potassium | 60 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.