Soup, chicken gumbo, canned, condensed vs Nuts, almonds
Nutrition comparison per 100g
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Soup, chicken gumbo, canned, condensed
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, chicken gumbo, canned, condensed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 2.1 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 6.67 g | 21.55 g ★ | Nuts, almonds has 69% more |
| Fat | 1.14 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 1.93 g ★ | 4.35 g | Nuts, almonds has 56% more |
| Sodium | 693 mg | 1 mg ★ | Soup, chicken gumbo, canned, condensed has 69200% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.71 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 4 mg ★ | 0 mg | Soup, chicken gumbo, canned, condensed has 0% more |
| Potassium | 60 mg | 733 mg ★ | Nuts, almonds has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.