Soup, chicken gumbo, canned, condensed vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, chicken gumbo, canned, condensed
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, chicken gumbo, canned, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 2.1 g | 4.4 g ★ | Quinoa, cooked has 52% more |
| Carbs | 6.67 g | 21.3 g ★ | Quinoa, cooked has 69% more |
| Fat | 1.14 g ★ | 1.92 g | Quinoa, cooked has 41% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 1.93 g | 0.87 g ★ | Soup, chicken gumbo, canned, condensed has 122% more |
| Sodium | 693 mg | 7 mg ★ | Soup, chicken gumbo, canned, condensed has 9800% more |
| Calcium | 19 mg ★ | 17 mg | Soup, chicken gumbo, canned, condensed has 12% more |
| Iron | 0.71 mg | 1.49 mg ★ | Quinoa, cooked has 52% more |
| Vitamin C | 4 mg ★ | 0 mg | Soup, chicken gumbo, canned, condensed has 0% more |
| Potassium | 60 mg | 172 mg ★ | Quinoa, cooked has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.