Soup, chicken gumbo, canned, condensed vs Spinach, raw
Nutrition comparison per 100g
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Soup, chicken gumbo, canned, condensed
1 wins
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Spinach, raw
10 wins
| Nutrient | Soup, chicken gumbo, canned, condensed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 45 kcal | 23 kcal ★ | Soup, chicken gumbo, canned, condensed has 96% more |
| Protein | 2.1 g | 2.86 g ★ | Spinach, raw has 27% more |
| Carbs | 6.67 g ★ | 3.63 g | Soup, chicken gumbo, canned, condensed has 84% more |
| Fat | 1.14 g | 0.39 g ★ | Soup, chicken gumbo, canned, condensed has 192% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 1.93 g | 0.42 g ★ | Soup, chicken gumbo, canned, condensed has 360% more |
| Sodium | 693 mg | 79 mg ★ | Soup, chicken gumbo, canned, condensed has 777% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 0.71 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 4 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 60 mg | 558 mg ★ | Spinach, raw has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.