Soup, chicken gumbo, canned, condensed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, chicken gumbo, canned, condensed
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soup, chicken gumbo, canned, condensed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Protein | 2.1 g ★ | 2.01 g | Soup, chicken gumbo, canned, condensed has 4% more |
| Carbs | 6.67 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Fat | 1.14 g | 0.15 g ★ | Soup, chicken gumbo, canned, condensed has 660% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 1.93 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sodium | 693 mg | 36 mg ★ | Soup, chicken gumbo, canned, condensed has 1825% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 0.71 mg ★ | 0.69 mg | Soup, chicken gumbo, canned, condensed has 3% more |
| Vitamin C | 4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Potassium | 60 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.