Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Protein | 3.24 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Carbs | 7.46 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Fat | 2.02 g | 0.38 g ★ | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 432% more |
| Fiber | 0.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sugar | 2.81 g | 1.8 g ★ | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 56% more |
| Sodium | 273 mg | 238 mg ★ | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 15% more |
| Calcium | 70 mg ★ | 19 mg | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 268% more |
| Iron | 1.21 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Vitamin C | 2.1 mg ★ | 1.5 mg | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 40% more |
| Potassium | 179 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.