Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk vs Nuts, almonds
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 3.24 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 7.46 g | 21.55 g ★ | Nuts, almonds has 65% more |
| Fat | 2.02 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 2.81 g ★ | 4.35 g | Nuts, almonds has 35% more |
| Sodium | 273 mg | 1 mg ★ | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 27200% more |
| Calcium | 70 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 1.21 mg | 3.71 mg ★ | Nuts, almonds has 67% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Potassium | 179 mg | 733 mg ★ | Nuts, almonds has 76% more |
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