Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 120 kcal | Quinoa, cooked has 49% more |
| Protein | 3.24 g | 4.4 g ★ | Quinoa, cooked has 26% more |
| Carbs | 7.46 g | 21.3 g ★ | Quinoa, cooked has 65% more |
| Fat | 2.02 g | 1.92 g ★ | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 5% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 2.81 g | 0.87 g ★ | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 223% more |
| Sodium | 273 mg | 7 mg ★ | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 3800% more |
| Calcium | 70 mg ★ | 17 mg | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 312% more |
| Iron | 1.21 mg | 1.49 mg ★ | Quinoa, cooked has 19% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Potassium | 179 mg ★ | 172 mg | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 4% more |
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