Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk vs Spinach, raw
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 61 kcal | 23 kcal ★ | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 165% more |
| Protein | 3.24 g ★ | 2.86 g | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 13% more |
| Carbs | 7.46 g ★ | 3.63 g | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 106% more |
| Fat | 2.02 g | 0.39 g ★ | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 418% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 2.81 g | 0.42 g ★ | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 569% more |
| Sodium | 273 mg | 79 mg ★ | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 246% more |
| Calcium | 70 mg | 99 mg ★ | Spinach, raw has 29% more |
| Iron | 1.21 mg | 2.71 mg ★ | Spinach, raw has 55% more |
| Vitamin C | 2.1 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 179 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.