Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Protein | 3.24 g ★ | 2.01 g | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 61% more |
| Carbs | 7.46 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Fat | 2.02 g | 0.15 g ★ | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 1247% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 2.81 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Sodium | 273 mg | 36 mg ★ | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 658% more |
| Calcium | 70 mg ★ | 38 mg | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 84% more |
| Iron | 1.21 mg ★ | 0.69 mg | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 75% more |
| Vitamin C | 2.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Potassium | 179 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.