Soup, clam chowder, new england, canned, prepared with equal volume water vs Nuts, almonds
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, prepared with equal volume water
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, clam chowder, new england, canned, prepared with equal volume water | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 1.55 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 5.05 g | 21.55 g ★ | Nuts, almonds has 77% more |
| Fat | 1.01 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 0.19 g ★ | 4.35 g | Nuts, almonds has 96% more |
| Sodium | 254 mg | 1 mg ★ | Soup, clam chowder, new england, canned, prepared with equal volume water has 25300% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.22 mg | 3.71 mg ★ | Nuts, almonds has 67% more |
| Vitamin C | 2 mg ★ | 0 mg | Soup, clam chowder, new england, canned, prepared with equal volume water has 0% more |
| Potassium | 108 mg | 733 mg ★ | Nuts, almonds has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.