Soup, clam chowder, new england, canned, prepared with equal volume water vs Spinach, raw
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, prepared with equal volume water
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, clam chowder, new england, canned, prepared with equal volume water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 35 kcal | 23 kcal ★ | Soup, clam chowder, new england, canned, prepared with equal volume water has 52% more |
| Protein | 1.55 g | 2.86 g ★ | Spinach, raw has 46% more |
| Carbs | 5.05 g ★ | 3.63 g | Soup, clam chowder, new england, canned, prepared with equal volume water has 39% more |
| Fat | 1.01 g | 0.39 g ★ | Soup, clam chowder, new england, canned, prepared with equal volume water has 159% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 0.19 g ★ | 0.42 g | Spinach, raw has 55% more |
| Sodium | 254 mg | 79 mg ★ | Soup, clam chowder, new england, canned, prepared with equal volume water has 222% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 1.22 mg | 2.71 mg ★ | Spinach, raw has 55% more |
| Vitamin C | 2 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 108 mg | 558 mg ★ | Spinach, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.