Soup, clam chowder, new england, canned, ready-to-serve vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, ready-to-serve
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Soup, clam chowder, new england, canned, ready-to-serve | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 79 kcal | 61 kcal ★ | Soup, clam chowder, new england, canned, ready-to-serve has 30% more |
| Protein | 2.61 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Carbs | 8.28 g ★ | 4.8 g | Soup, clam chowder, new england, canned, ready-to-serve has 73% more |
| Fat | 3.94 g | 3.25 g ★ | Soup, clam chowder, new england, canned, ready-to-serve has 21% more |
| Fiber | 1 g ★ | 0 g | Soup, clam chowder, new england, canned, ready-to-serve has 0% more |
| Sugar | 0.23 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Sodium | 343 mg | 43 mg ★ | Soup, clam chowder, new england, canned, ready-to-serve has 698% more |
| Calcium | 15 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Iron | 0.48 mg ★ | 0.03 mg | Soup, clam chowder, new england, canned, ready-to-serve has 1500% more |
| Potassium | 175 mg ★ | 132 mg | Soup, clam chowder, new england, canned, ready-to-serve has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.