Soup, clam chowder, new england, canned, ready-to-serve vs Nuts, almonds
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, ready-to-serve
3 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, clam chowder, new england, canned, ready-to-serve | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 2.61 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 8.28 g | 21.55 g ★ | Nuts, almonds has 62% more |
| Fat | 3.94 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 0.23 g ★ | 4.35 g | Nuts, almonds has 95% more |
| Sodium | 343 mg | 1 mg ★ | Soup, clam chowder, new england, canned, ready-to-serve has 34200% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.48 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Potassium | 175 mg | 733 mg ★ | Nuts, almonds has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.